Ayurveda claims that winter is when the body’s natural defenses are boosted. To adapt to a new environment, our bodies go through a process known as thermoregulation when it becomes cold outside.
However, following a few simple measures during the winter season may have a wonderfully healthy winter season. Here is some winter health advice.
The winter months are ideal for strengthening our immune systems and caring for our bodies. It is crucial to eat properly, sleep well, and stay active to stay healthy during the winter months.
The heart and circulatory systems can be harmed by exposure to frigid temperatures. As a result of vasoconstriction caused by low temperatures, circulatory health may be harmed, or you may even have a heart attack. A sweater isn’t going to cause you to go into cardiac arrest if you don’t put one on.
10 Ways to Stay Healthy in a Winter Season:
Food and Healthy Diet
Exercise
Skin Trouble
Water
Sleep
Hygiene
Regularly Checkup your Health
Don’t Smoke
Vitamin D
Clothing
Food and Healthy Diet:
You may strengthen your immune system by consuming an adequate amount of fruits and vegetables along with whole-grain products like oats or barley, as well as lean protein sources like poultry or fish. Vitamin C-rich meals, such as citrus fruits and vegetables, can also help us maintain a strong immune system and overall well-being.
Exercise:
As the winter months procedure, it’s crucial to maintain a healthy activity level. In addition to assisting you to stay warm and strengthening your immune system, regular yoga or other physical activity regimens can help protect you from seasonal illnesses like the flu and colds.
Skin Trouble:
One of the risks of winter is dry, cracked skin. Dry and itchy skin, chapped lips, and cracked heels are all symptoms of skin damage caused by cold weather. Moisturising, wearing sunscreen, and drinking more water are essential winter skincare practices.
Water:
Stay hydrated by drinking the recommended quantity of water each day. Our bodies need water to flush out pollutants, transport nutrients to our cells, and maintain a healthy fluid balance.
Don’t cut back on your water consumption in the winter since you might become dehydrated even if the weather is cold. We still lose moisture from our bodies even if we aren’t sweating in the cold.
Sleep:
Do you find it more difficult to get out of bed in the mornings when the temperature decreases and the mornings are darker in winter? It’s not like you’re alone. During the winter, many people experience fatigue and sluggishness.
To maintain the body’s immune system functioning correctly, sleep helps to remove the stress hormone cortisol and burns calories. A good night’s sleep is crucial to healthy health.
Hygiene:
In the winter, illnesses such as laryngitis, colds, and flu are common. These infections can be prevented by washing your hands for 20 seconds with Lifebuoy soap on a regular basis. After using the restroom or interacting with a pet, make sure you wash your hands thoroughly.
Wash your hands frequently to prevent the transmission of bacteria and viruses.
Regularly Checkup your Health:
Precautions during the winter season include frequent health checkups to keep an eye on health issues. Because low temperatures raise blood pressure and place additional strain on the heart, cold weather exacerbates already prevalent health issues such as asthma, the flu, sore throats, and achy joints. You may avoid winter illnesses and stay healthy even in the cold weather if you go for a health exam.
Don’t Smoke:
Smoking is dangerous in any weather, but it’s even more so in the winter. Because of the combination of chilly air and pollution, smoking isn’t going to help. Breathlessness is caused by the swelling and constriction of the lungs’ airways that are caused by smoking.
Individuals who smoke are more prone to respiratory illnesses throughout the winter. Therefore they should stop.
Vitamin D:
Supplementing adults’ vitamin D intake with meals and/or supplements that contain at least 600 international units (IU) per day is recommended throughout the winter months. All year round, those with dark skin or who avoid the sun should ingest additional vitamin D.
In order to sustain good health and immunity, our bodies need vitamin D. Vitamin D is also needed to control our mood.
Clothing:
Outerwear such as coats, jackets, hats, scarves, gloves, and earmuffs are essential in the winter, but so are warm undergarments such as long underwear, union suits, and thick socks.
Make sure you’re warm by wearing woolen clothing when you’re outside.
