The forest bathing email newsletter helps many forest bathing enthusiasts to keep connected with like-minded people and nurture their forest bathing activities, skills, and peace of mind.
A lot of people all across the globe are now forest bathing and keep enjoying their peace of mind by surrounding themselves with nature.
Forest bathing is a Japanese art that helps many people stay around nature and enjoy the peaceful mind at its fullest.
Here in this article, we will learn about forest bathing and seven amazing forest bathing email newsletter to subscribe for.
The practice of “forest bathing,” also called “Shinrin Yoku” in Japan, was developed there in 1982 on ancient practices to help Japan’s stressed-out office workers. The goal was to lower blood pressure, lower stress hormones (cortisol), and enhance focus, memory, and the immune system. Visits to natural areas, sometimes known as “Forest Therapy” or “Forest baths,” have been shown to have health benefits, including disease prevention.
These strolls are more akin to a mindful stroll than a trek. When done mindfully, Forest Therapy Walks have been shown to provide therapeutic and calming effects. The healing and relaxing effects of a walk in the forest are maximized when led by an accredited forest bathing guide.
Forest bathing has been labeled as both a fitness fad and a mindfulness technique, but what exactly is it? The term “forest bathing” refers to the practice of spending time in natural settings, “taking in the forest environment,” which originated in Japan in the 1980s.
The plan had two goals: to provide a green remedy for people feeling burned out by the IT boom and to encourage people to rediscover and take better care of their country’s forests.
Ecotherapy has been widely accepted in Japan. We’ve known all along that spending time in nature is beneficial, but it wasn’t until the 1990s that scientists began examining the physiological effects of forest bathing. Though the word “shinrin-yoku” originated in Japan, the underlying idea is not novel.
The beneficial effects of nature on human health have been around for a while and are widely celebrated by many civilizations.
You don’t have to live in the woods to enjoy the benefits of forest bathing; all it takes is a mindful stroll through any natural setting. If you want something more organized, a two- or three-hour ecotherapy journey led by expert guides is a great option.
You can sign up for these forest bathing email newsletters to learn more about forest bathing in-depth…
7 Amazing Forest Bathing Email Newsletter to Subscribe:
These are the top seven superior forest bathing Email newsletters that will assist you in your forest bathing journey to make it more fruitful.
1. Forest Bathing Made in Britain
2. Forest Therapy Scotland
3. Forest Therapy India
4. Darachcroft Forest Bathing
5. Forest Therapy Hub
6. The Friendly Territory
7. Forest Bathing Central
1. Forest Bathing Made in Britain:
Forest bathing, made in Britain, has a wonderful forest bathing community where you can receive articles, news, and exclusive event offers right to your inbox.
Additionally, you’ll receive a link to the Inspiring & Thriving List 2021.
Sign up for our Forest Bathing newsletter, and they’ll send you information about our upcoming activities, helpful tips, and more.
2. Forest Therapy Scotland:
Forest Bathing is a practice that Caitlin has been teaching since 2017. After completing the 6-month practicum guide ANTGP’s 2017 Training Program for Nature and Forest Therapists, she began her career in the field.
In 2019, she joined the Forest Therapy Institute as a trainer and mentored 2021. Caitlin joined the Forest Therapy Hub in 2021 as a trainer, mentor, and Institute Coordinator for Scotland.
Caitlin has always been keen on holistic approaches to health and wellness. Napiers the Herbalists Glasgow, a multi-disciplinary health clinic and herbal shop, was under her direction and management when she began guiding.
Now she oversees the production of natural products at Napiers, a longtime interest of hers, and provides health and wellness advice to the general public from the company’s newest store, Napiers Bathgate CIC, intending to empower local communities through education and the increased availability of natural medicine.
Caitlin works with various health and wellness professionals, including Monica Wilde, who gives seminars on foraging, wild food, and plant medicine.
3. Forest Therapy India:
Remedy in the Woods The Shinrin-yoku practiced in India consists of meditative strolls along easy forest routes and other guided activities designed to help you relax, tune in to your intuition, and freshly understand the woods.
Mindfulness meditation, Qi Gong meditation, and deep breathing exercises are all tools they use to sharpen the awareness. At numerous junctures throughout the route, they encourage individuals to share their thoughts and experiences with the group.
It’s something they’ve always just known to be true.
However, the stimulating effects of spending time in wild and natural environments have been the subject of numerous scientific research in recent decades. Many trees, for instance, release chemical substances that boost our “NK” (natural killer) cells, which are part of our immune system and work to combat cancer.
4. Darachcroft Forest Bathing:
Darachcroft gives quality information and articles about forest bathing to the community to grow further in your forest bathing journey.
Sign up for our monthly Darachcrosft newsletter and find out about upcoming new products, services, and online classes, remain abreast of what’s happening on the Social Croft and receive links to their most recent news items, Forest Bathing invitations and nature-based creative ideas.
You can subscribe to the forest bathing email newsletter for regular forest bathing updates.
5. Forest Therapy Hub:
An informed culture that prioritizes both human and environmental health.
Promote interaction between people and nature that aids in the restoration of health and well-being and catalyze the burgeoning interdisciplinary area of health and well-being practices grounded in nature and scientific evidence.
Create and provide training programs relevant to students’ professional activities in fields as diverse as ecotourism, wellness practices, coaching, social work and education, occupational therapy, preventive medicine, and clinical treatment.
6. The Friendly Territory:
When participating in Forest Bathing, after each invitation, participants return to the center of the circle to discuss their observations. In my experience, this is the most profound aspect of Forest Bathing, but only if we are fully there to hear and absorb the messages being conveyed when they are not the ones doing the talking. Bearing witness calls for undivided attention, which is rarely comfortable. You have to go deeper than just listening attentively.
Being a witness is an active, rather than a passive, experience because it requires us to engage not just our minds but all of our senses. The Sufis term this state of attentiveness “Deep Listening,” which occurs when we suspend our preconceived notions and critical faculties to take in the world around us. A true act of love.
Another potent aspect of the circle is the trust it represents as a basic tenet of our relationship with the natural world. Nature, and each other, must be trusted. I have seen both very spiritual adults and youngsters make great observations.
When we stop thinking of ourselves as separate entities and instead as contributors to the collective whole, we gain so much more from experience.
7. Forest Bathing Central:
Learn everything there is to know about forest bathing and take you practice to the next level at Forest Bathing Central, a community of like-minded nature lovers.
They think it’s important to develop deep connections with the natural world, which is truly our home. They used to have a culture that was very grounded to the ground. Their psychological and physiological well-being has suffered due to our growing separation from the natural world.
Taking a “forest bath” can help you reconnect with nature and enhance your time here on Earth. The health advantages of shinrin-yoku have been well-documented. To put it simply, it revs you up!
They intend to remove any barriers to participation in forest bathing on a personal level. Their extensive library of information and active community will encourage you to develop your forest bathing ritual.
These seven amazing forest bathing email newsletter will assist you to move forward with your forest bathing journey.